I’ll Say It Anyway
Welcome to “I’ll Say It Anyway”—the podcast where leadership meets life, truth meets courage, and no topic is off-limits.
I’m Beth Friesen—entrepreneur, coach, dementia care advocate, mom, wine-lover, and professional truth-teller.
This show is for every person navigating the messy middle: building businesses, caregiving, reinventing herself—while trying to stay sane and maybe even laugh about it.
If you’re ready for bold insight, heartfelt wisdom, and just the right amount of sass… you’re in the right place.
New episodes every week starting May 1—follow “I’ll Say It Anyway” wherever you get your podcasts.
Let’s get into it.
Recent Episodes
17
Aug. 28, 2025
🎙️ Episode 17: “You Don’t Have to Do It All: Boundaries, Balance, and Tiny Wins”
✨ Episode Summary: If you’ve ever felt like you need a PhD, a personal chef, and a trust fund just to “get healthy” or keep life together—this one’s for you. In today’s Summer Short, Beth calls BS on society’s expectation that women should be all things to all people—the perfect parent, spouse, employee, volunteer, and Pinterest-worthy entertainer. She gets real about the exhaustion of overcommitting, the myth that self-care is selfish, and the freedom that comes when you learn to say one powe
16
Aug. 21, 2025
🎙️ Episode 17: You Can’t Outperform Your Self-Image Rewiring Your Inner Thermostat, One Thought at a Time
💡 Episode Summary: In this episode of I’ll Say It Anyway, we’re diving deep into the truth that most success books and podcasts gloss over: You will never outperform your self-image. It doesn’t matter how many vision boards you make, how many early mornings you commit to, or how many business strategies you try—if your subconscious mind doesn’t believe you’re worthy of success, it’ll sabotage your every move. Drawing from Think and Grow Rich by Napoleon Hill and the teachings of Bob Proctor,
15
Aug. 14, 2025
🎙️ Episode 15 — Be the CEO of Your Life: Run It Like You Mean It
Summer Shorts Series | I’ll Say It Anyway | with Beth Friesen You wouldn’t let someone walk into your house, grab your keys, and drive off with your car—so why are you handing over the wheel of your life every day? In this spicy Summer Short, Beth drops the truth about what it really means to lead yourself with intention. You’re not the intern. You’re not the overworked middle manager. You are the CEO of your life—and it’s time to run things like it. From mastering your morning to firing your
14
Aug. 7, 2025
🎙️Why I Stick Myself with Needles on Purpose: NAD, Peptides, and the Midlife Upgrade Nobody Told You About
🎙️ Episode Title: Why I Stick Myself with Needles on Purpose: NAD, Peptides, and the Midlife Upgrade Nobody Told You About 🩸 Episode Summary: Today we’re talking about cellular fuel, subcutaneous injections, and why I’m voluntarily sticking myself with needles. (Spoiler alert: it’s not about vanity. It’s about vitality.) I’m breaking down what peptides are, what they do, and why NAD—though technically not a peptide—might be one of the most powerful tools in your midlife upgrade toolkit. This i
13
July 31, 2025
🎙️ Episode 13: All About Microdosing GLPs – It’s Not About Weight Loss
Series: Summer Shorts Length: ~12 minutes Host: Beth Friesen – Executive Coach | Midlife Ride-or-Die | Hormone & Healing Truth-Teller 💡 Episode Summary: In this bite-sized Summer Shorts episode, we’re talking about real microdosing—not that “I’m on a low dose but still dropping 3 sizes” nonsense floating around TikTok. Beth breaks down what true microdosing GLP-1 medications actually looks like, why it’s NOT about shrinking your body, and how this strategy can be a legit game-changer for me
12
July 24, 2025
🎙️ Episode 12: GLP Myths & Facts – What You Think You Know Might Be Wrong
💡 Episode Summary GLP-1 medications are everywhere—Ozempic, Wegovy, Mounjaro—and the headlines range from miracle to mayhem. So what’s true? And what’s total BS? In this no-fluff Summer Shorts episode, Beth breaks down the 8 biggest myths about GLP-1s using real research, clinical trial data, and insights from top hormone doctors. If you've ever wondered whether these meds are safe, sustainable, or just hype, this is your clarity moment. 🧠 What You'll Learn: Why GLP-1s were never designed as