Confidence Is a Muscle; And Mine's a Little Sore

🎙️ Episode 2 – Confidence Is a Muscle

Show Summary:

In this episode, Beth dives deep into the real roots of confidence—not the kind you’re born with, but the kind you build . With stories from her own life, insights from Think and Grow Rich , and a breakdown of Napoleon Hill’s Self-Confidence Formula , Beth reveals how confidence is less about talent and more about repetition, belief, and bold action.

Whether you’ve struggled with self-doubt, felt like an imposter, or just need a shot of courage to go after what you want… this one’s for you.

💡 What You'll Learn:

• Why confidence isn’t something you either have or don’t—it’s something you develop.
• The 5-part Self-Confidence Formula from Napoleon Hill, and how to apply it.
• How self-image and subconscious programming shape your reality.
• The critical difference between “knowing” and “doing”—and how to close that gap.
• How Beth rewired her internal belief system through small, repeated wins.

📘 Referenced in This Episode:

• Think and Grow Rich by Napoleon Hill
• The Self-Confidence Formula from Chapter 3 of Think and Grow Rich
• Concepts from Dr. Maxwell Maltz’s work on self-image ( Psycho-Cybernetics )
• Beth’s real-world examples of shifting identity and building belief

🧠 Episode Highlight:

“You cannot perform in a way that is inconsistent with the way you see yourself. So change the way you see yourself—and your life will catch up.”

📌 Call to Action:

If this episode sparked something in you, don’t just sit with it— do something with it. Write your own version of the Self-Confidence Formula and speak it out loud every morning. Then take one small action today that aligns with the version of you you’re becoming.

🔗 Links & Resources:

• Visit www.illsayitanyway.com for more episodes and resources
• Connect with Beth on Instagram: @BethFriesenOfficial
• Grab your copy of Think and Grow Rich by Napoleon Hill