Episodes

✨ Episode Summary: If you’ve ever felt like you need a PhD, a personal chef, and a trust fund just to “get healthy” or keep life together—this one’s for you. In today’s Summer Short, Beth calls BS on society’s expectation tha...

💡 Episode Summary: In this episode of I’ll Say It Anyway, we’re diving deep into the truth that most success books and podcasts gloss over: You will never outperform your self-image. It doesn’t matter how many vision boards y...

Summer Shorts Series | I’ll Say It Anyway | with Beth Friesen You wouldn’t let someone walk into your house, grab your keys, and drive off with your car—so why are you handing over the wheel of your life every day? In this sp...

🎙️ Episode Title: Why I Stick Myself with Needles on Purpose: NAD, Peptides, and the Midlife Upgrade Nobody Told You About 🩸 Episode Summary: Today we’re talking about cellular fuel, subcutaneous injections, and why I’m volun...

Series: Summer Shorts Length: ~12 minutes Host: Beth Friesen – Executive Coach | Midlife Ride-or-Die | Hormone & Healing Truth-Teller 💡 Episode Summary: In this bite-sized Summer Shorts episode, we’re talking about real micro...

💡 Episode Summary GLP-1 medications are everywhere—Ozempic, Wegovy, Mounjaro—and the headlines range from miracle to mayhem. So what’s true? And what’s total BS? In this no-fluff Summer Shorts episode, Beth breaks down the 8 ...

🎙️ Episode 3: The Midlife Reset: Hormones, GLPs & the Truth (Part 1) What if midlife isn’t the beginning of the end... but the moment you finally reclaim your power? If you’ve been feeling like your body is fighting you—brain...

🎙️ Episode 11: What the Hell Is Happening to Me? A No-BS Guide to Perimenopause and Menopause Is it anxiety? ADHD? Burnout? Or is it… your hormones? If you’re crying over spilled coffee one minute and ready to throat punch so...

📍Episode Summary: Caring for someone with dementia will mess with your head, your heart, and your whole damn life. In this brutally honest episode, Beth Friesen pulls back the curtain on the parts no one talks about—the exhau...

Attitude Over Everything: A Raw, Real Conversation with Aaron Davis 🗓️ Episode Summary: In this unforgettable episode of I'll Say It Anyway , Beth Friesen sits down with powerhouse speaker, author, and national champion Aaron...

🎙️ Episode 7 – Parenting Your Parents: Oof. Description: One minute you're calling your mom for her lasagna recipe. The next? You're on the phone with her cardiologist—and suddenly, you're the adult in the room. Welcome to th...

Coming

Description: No one hands you a parenting playbook when you leave the hospital—but wouldn’t that be nice? In this episode, Beth shares her hard-won wisdom (and a few hilarious stories) from raising babies to big kids, now tol...

“This isn’t a shortcut—it’s a comeback plan.” Summary: If you’ve been bloated, burned out, exhausted, and emotionally wrecked—but doing “everything right”—this episode is your turning point. In Part 2 of The Midlife Reset , B...

🎙️ Episode 3: The Midlife Reset: Hormones, GLPs & the Truth (Part 1) What if midlife isn’t the beginning of the end... but the moment you finally reclaim your power? If you’ve been feeling like your body is fighting you—brain...

🎙️ Episode 2 – Confidence Is a Muscle Show Summary: In this episode, Beth dives deep into the real roots of confidence—not the kind you’re born with, but the kind you build . With stories from her own life, insights from Thin...

I’ll Say It Anyway – Episode 1 Show Notes 🎙️ Episode Title: The Origin Story 🕒 Runtime: 14:00 🔥 One-Liner: “You can decide TODAY that you are no longer going to settle.” Short Summary In the debut episode of I’ll Say It Anywa...

Welcome to I’ll Say It Anyway —the podcast where bold truth meets big heart. I'm Beth Friesen, and I’m not here to sugarcoat, soften, or play small. This is the space where we talk leadership, reinvention, mindset, caregiving...